Fitness Lifestyles has a welcoming atmosphere regardless of your fitness level. Overall wellness is everyone's goal, from the beginning to the elite athlete. Join us in making your fitness dreams and goals become reality!
Fitness Lifestyle Amenities
Unlimited fitness classes included free with memberships. Some of the aerobic classes offered are Collage Cardio, Extreme Cycling, Cardio Kickboxing, Mat Science, Pilates, Stomp, Strength & Tone, Sunrise Yoga, and Zumba.
Cardio Equipment - Treadmills, Precor trainers, Cross-Trainers, Recumbent Bikes, and Stairmasters
Cybex Circuit - Plate loaded strength training machines
Free Weights - Hammer Strength and Hoist machines, Smith machine, Olympic bars, dumbbells 50-100 pounds, 3 power racks, Olympic benches, designated Dead Lift area, leg sled, and much much more!
Life Circuit - Computerized strength training machines
Massage Therapy - Full/Partial Swedish, Deep Tissue, and Hot Stone
Nursery - Available hours for any age child.
Monday - Friday 8:30 am - 11:00 am
Monday - Thursday 4:00 pm - 6:30 pm
Saturday 8:30 am - 10:30 am
Certified Personal Training - One-on-one customized fitness programs. Gain accountability and support from our certified personal trainers.
*Jayne Buisker - ACE Certified Personal Trainer and Fitness Instructor
*Nickole Jones - Certified Personal Trainer, Zumba, Turbokick, Yoga(AFPA), Pilates(AFPA) instructor, Specialist in performance nutrition, fitness therapist, sports conditionig (ISSA), mechanics of injury prevention, and kickboxing certification(AFFA)
Pool - Heated to 87 degrees, lap and open swim times available. It is a 25 yard pool.
Swim Lessons - Private or class lessons offered for all ages.
Aquatic Classes - Unlimited classes free with membership. Variety of levels with special classes for seniors. Aquatic classes offered are Arthritis Stretch, Aqua Aerobics, Intermediate Workout, Deep Water Aerobic, Grounded Aquacise, Less Stress Aquacise, Social Swim, and Soft Aquacise.
Women's Only Workout Area - A secluded full line of circuit and cardio trainig equipment for women only to use.
Racquet Center - Included: walking track, tennis, walleyball, basketball, and racquetball.
Free Orientation - Offered for new members to start your fitness process.
Wide Variety of Memberships - Short term or long term packages available to fit everyone's needs.
WE LOOK FORWARD TO HELPING YOU MAKE YOUR FITNESS DREAMS BECOME REALITY!
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